The Qi Life: Leg Springs

uelenayoAugust 10, 2021August 10, 2021Taiji, Videos

In this edition of The Qi Life, I show how to do the leg springs exercise. This is a great one for balance and leg strength, as well as posture. Check out the video below:

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1 Comment

John Boxill says:

August 10, 2021 at 7:06 pm

Cute – Dany looks so enthused.

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Published by uelenayo

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