In this edition of The Qi Life, I show how to do the leg springs exercise. This is a great one for balance and leg strength, as well as posture. Check out the video below:
The Qi Life: Leg Springs

Writer, Photographer, Peer Recovery Supporter & Amateur Tai Chi Instructor
In this edition of The Qi Life, I show how to do the leg springs exercise. This is a great one for balance and leg strength, as well as posture. Check out the video below:
Cute – Dany looks so enthused.
LikeLiked by 2 people