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Uele Nayo

Writer, Photographer, Peer Recovery Supporter & Amateur Tai Chi Instructor

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Tag: wellness video

The Qi Life: Leg Springs

In this edition of The Qi Life, I show how to do the leg springs exercise. This is a great … More

exercise, mental health, mental wellness, qigong, tai chi, Taiji, video, wellness video

Discover Flow #2: Cat Stance

“Discover Flow” is a campaign to teach Taiji to anyone who wants to learn. For this second video, I teach … More

mental wellness, qigong, tai chi, tai chi video, Taiji, taiji video, video, wellness video

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