Tag: wellness video
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The Qi Life: Leg Springs
In this edition of The Qi Life, I show how to do the leg springs exercise. This is a great one for balance and leg strength, as well as posture. Check out the video below:
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Discover Flow #2: Cat Stance
“Discover Flow” is a campaign to teach Taiji to anyone who wants to learn. For this second video, I teach a basic movement called “Cat Stance”. This is a great warm-up that can help with your balance and breathing.
Uele Nayo 