Tag: wellness video

  • The Qi Life: Leg Springs

    The Qi Life: Leg Springs

    In this edition of The Qi Life, I show how to do the leg springs exercise. This is a great one for balance and leg strength, as well as posture. Check out the video below:

  • Discover Flow #2: Cat Stance

    Discover Flow #2: Cat Stance

    “Discover Flow” is a campaign to teach Taiji to anyone who wants to learn. For this second video, I teach a basic movement called “Cat Stance”. This is a great warm-up that can help with your balance and breathing.