Hey everyone! I am currently taking part in the online Film & TV Certification from NYU, and created a video … More
Tag: video
The Qi Life: Leg Springs
In this edition of The Qi Life, I show how to do the leg springs exercise. This is a great … More
Discover Flow #2: Cat Stance
“Discover Flow” is a campaign to teach Taiji to anyone who wants to learn. For this second video, I teach … More
River of Joy: I Am Imperfect
“Embracing my imperfections is one of the most liberating actions that I can ever do. No longer feeling like I … More
Being Brave
Every day we have the chance to face the day with our bravery front and center. Even when we don’t … More
What does success look like to you?
“What does success look like to you? Success looks different for everyone. I guess it depends on what you want … More
Recovery River #2: My Recovery Bucket List
For this video I talk about updating my bucket list that I first wrote when I graduated high school. Recovery … More
Recovery River: My Story
Hey everyone! In my quest to promote recovery, I have started a new weekly series where I talk about recovery … More
Mental Health Moments #4
Day 4
Mental Health Moments #1
For Mental Health Awareness Month, I decided to do a new video project. For every day in May, I will … More