The Qi Life: Leg Springs

In this edition of The Qi Life, I show how to do the leg springs exercise. This is a great … More

Discover Flow #2: Cat Stance

“Discover Flow” is a campaign to teach Taiji to anyone who wants to learn. For this second video, I teach … More

“Embracing my imperfections is one of the most liberating actions that I can ever do. No longer feeling like I … More

Every day we have the chance to face the day with our bravery front and center. Even when we don’t … More

“What does success look like to you? Success looks different for everyone. I guess it depends on what you want … More

For this video I talk about updating my bucket list that I first wrote when I graduated high school. Recovery … More

Hey everyone! In my quest to promote recovery, I have started a new weekly series where I talk about recovery … More

Day 4

For Mental Health Awareness Month, I decided to do a new video project. For every day in May, I will … More