Tag: tai chi
The Qi Life: Leg Springs
In this edition of The Qi Life, I show how to do the leg springs exercise. This is a great one for balance and leg strength, as well as posture. Check out the video below:
Discover Flow #2: Cat Stance
“Discover Flow” is a campaign to teach Taiji to anyone who wants to learn. For this second video, I teach a basic movement called “Cat Stance”. This is a great warm-up that can help with your balance and breathing.
Discover Flow: Taiji for All
As a part of my work with River of Joy Studios, I have started a campaign titled “Discover Flow”. Practicing Taiji has been a great resource for me as I’ve worked through my recovery, and during the last few years I have been able to gain a couple of certifications that have led me to…
The Path Is Not Always Clear
Over the past couple of years, there’s been one issue that has seemingly dominated my anxieties. Many nights I have laid in bed, my mind racing, trying to find a solution that seemingly never wanted to be found. I believed that there was no hope for me. What was this particular life issue you may…
Mental Health Moments #27
For day 27, I talk about my love of tai chi and how it has played a major factor in my recovery. Check it out here!