Tag: tai chi
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The Qi Life: Leg Springs
In this edition of The Qi Life, I show how to do the leg springs exercise. This is a great one for balance and leg strength, as well as posture. Check out the video below:
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Discover Flow #2: Cat Stance
“Discover Flow” is a campaign to teach Taiji to anyone who wants to learn. For this second video, I teach a basic movement called “Cat Stance”. This is a great warm-up that can help with your balance and breathing.
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Discover Flow: Taiji for All
As a part of my work with River of Joy Studios, I have started a campaign titled “Discover Flow”. Practicing Taiji has been a great resource for me as I’ve worked through my recovery, and during the last few years I have been able to gain a couple of certifications that have led me to…
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The Path Is Not Always Clear
Over the past couple of years, there’s been one issue that has seemingly dominated my anxieties. Many nights I have laid in bed, my mind racing, trying to find a solution that seemingly never wanted to be found. I believed that there was no hope for me. What was this particular life issue you may…
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From Yin to Yang: A Letter to Tai Chi
Dear Tai Chi, I never expected that I would ever write a letter to you. First of all, you’re not an actual person. Second, I never really thought that you would play such a huge part in my life. And for the third (but maybe not the final) reason, many people looking at me would…
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Mental Health Moments #27
For day 27, I talk about my love of tai chi and how it has played a major factor in my recovery. Check it out here!
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Discovering Tai Chi
2019 has been a monumental year for me in several different ways. In both my personal and professional lives I have grown and developed a better sense of my individual identity. I now have more definitive plans for my future and the means to achieve what I’ve set out to do. But 2019 has also been…
Uele Nayo 