Searching for Hope

I’m on a quest. I’m seeking hope amidst these troubling times. Some people may think I’m foolish for doing so. … More

For Ian & Cheslie

I can’t speak for anyone else, but for me, these past couple of weeks have been hard. Like everyone else, … More

My recovery is the source of my:

“Becoming a Diamond” Episode 3: My Martial Arts Experience

In this episode I talk about my somewhat lifelong journey with different martial arts, and how it has led me … More

ATGS Podcast Episode 3: I’m a big crybaby

Hey everyone! Here is episode 3 of my “All the Great Stories” podcast. For this episode I talk about the … More

Becoming a Diamond (Episode 2): Dealing with Anxiety

In this episode I talk about my initial anxieties about joining a Muay Thai gym, and how I have been … More

The Qi Life: Leg Springs

In this edition of The Qi Life, I show how to do the leg springs exercise. This is a great … More

Becoming a Diamond: My Muay Thai Journey Episode #1

Hey everyone! I am back with another podcast titled Becoming a Diamond: My Muay Thai Journey. In this podcast I … More

“Don’t count the days, make the days count.” -Muhammad Ali

“In a perfect dream, things would be set exactly the way you would want them. But I think it’s more interesting that in real life, things aren’t exactly the way you planned.” -Naomi Osaka