Tag: mental health
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Searching for Hope
I’m on a quest. I’m seeking hope amidst these troubling times. Some people may think I’m foolish for doing so. With how the world is going right now, how could I possibly believe that hope still exists? The times are too dark to even believe in such a thing. It would be easier to just…
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For Ian & Cheslie
I can’t speak for anyone else, but for me, these past couple of weeks have been hard. Like everyone else, I have a lot of stress from the ongoing pandemic, harsh winter weather, and my day-to-day difficulties. But the deaths of Ian Alexander Jr. and Cheslie Kryst have been on the forefront of my mind.…
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My recovery is the source of my:
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“Becoming a Diamond” Episode 3: My Martial Arts Experience
In this episode I talk about my somewhat lifelong journey with different martial arts, and how it has led me to take Muay Thai. Hopefully you can laugh at some of my awkward memories and endless rambling sessions.
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ATGS Podcast Episode 3: I’m a big crybaby
Hey everyone! Here is episode 3 of my “All the Great Stories” podcast. For this episode I talk about the movies/tv shows/books that have made me cry throughout the years. I go into why I cry and how it has gotten more frequent as I’ve gotten older. Check out the podcast below!
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Becoming a Diamond (Episode 2): Dealing with Anxiety
In this episode I talk about my initial anxieties about joining a Muay Thai gym, and how I have been able to work through them as time as gone on. Anxiety is a natural response to trying something new/unfamiliar, but it doesn’t have to stop us from having fun and growing as a person.
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The Qi Life: Leg Springs
In this edition of The Qi Life, I show how to do the leg springs exercise. This is a great one for balance and leg strength, as well as posture. Check out the video below:
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Becoming a Diamond: My Muay Thai Journey Episode #1
Hey everyone! I am back with another podcast titled Becoming a Diamond: My Muay Thai Journey. In this podcast I will be sharing my journey of being a Muay Thai fighter and all the many lessons that I have learned over the course of my journey. It’s not just the physical aspects, but the mental…
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“Don’t count the days, make the days count.” -Muhammad Ali
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“In a perfect dream, things would be set exactly the way you would want them. But I think it’s more interesting that in real life, things aren’t exactly the way you planned.” -Naomi Osaka
Uele Nayo 