Tag: exercise
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The Qi Life: Leg Springs
In this edition of The Qi Life, I show how to do the leg springs exercise. This is a great one for balance and leg strength, as well as posture. Check out the video below:
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Becoming a Diamond: My Muay Thai Journey Episode #1
Hey everyone! I am back with another podcast titled Becoming a Diamond: My Muay Thai Journey. In this podcast I will be sharing my journey of being a Muay Thai fighter and all the many lessons that I have learned over the course of my journey. It’s not just the physical aspects, but the mental…
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Discover Flow: Taiji for All
As a part of my work with River of Joy Studios, I have started a campaign titled “Discover Flow”. Practicing Taiji has been a great resource for me as I’ve worked through my recovery, and during the last few years I have been able to gain a couple of certifications that have led me to…
Uele Nayo 