Hey everyone! Here is episode 3 of my “All the Great Stories” podcast. For this episode I talk about the…
Becoming a Diamond (Episode 2): Dealing with Anxiety
In this episode I talk about my initial anxieties about joining a Muay Thai gym, and how I have been…
NYC 2021 (Day 1)
Here’s some snapshots from my first full day in NYC.
The Qi Life: Leg Springs
In this edition of The Qi Life, I show how to do the leg springs exercise. This is a great…
Becoming a Diamond: My Muay Thai Journey Episode #1
Hey everyone! I am back with another podcast titled Becoming a Diamond: My Muay Thai Journey. In this podcast I…
“Don’t count the days, make the days count.” -Muhammad Ali
“In a perfect dream, things would be set exactly the way you would want them. But I think it’s more interesting that in real life, things aren’t exactly the way you planned.” -Naomi Osaka
A word on compassion
The big thing I’m thinking about today is Simone Biles and her decision to withdraw from competing at the Olympics…
“At the end of the day, if I can say I had fun, it was a good day.”-Simone Biles
