Discover Flow: Taiji for All

As a part of my work with River of Joy Studios, I have started a campaign titled “Discover Flow”. Practicing Taiji has been a great resource for me as I’ve worked through my recovery, and during the last few years I have been able to gain a couple of certifications that have led me to want to teach through my website. I want to share my love of Taiji with every one, especially those in populations where it is not readily available. I will be posting short exercise videos over the next few months, and I wanted to share my first one here for anyone who is interested.