Let’s just get straight to the point. Depression sucks. It sucks the life out of you. All the happiness and joy you have is gone, and it’s all because of your mind. Your mind is filled with dread and despair, and you feel like there is no solution to your problems. How do you make this stop? How can you take back control?
I don’t think there is one single answer. There is no simple “cure” for depression. It takes time and a lot of patience, and it can be one of the most painful experiences you go through. You’re in a place where everything around you is a possible trigger. A simple thing can set you off, and sometimes you don’t even know why it does. You just can’t seem to grasp a happy thought. It always seems out of reach.
But I believe in hope. I believe that life will get better. It may not happen today or tomorrow or next week, but it can happen. You will find joy again. Your smile will come back. You will laugh with friends and family. Everything will start to fall into place. Trust that the process will lead to a greater solution. There is hope. And you will find it.
Uele Nayo 
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